In this empowering self defense program you will learn:

To recognize the warning signs of attack and avoid threatening situations before they become dangerous. How to avoid attackers by not looking like a victim. To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage). To find and utilize the power of your fear and not be paralyzed by it. And when all else fails, to protect yourself and your loved ones with simple and effective full force strikes and blows to the attacker's vulnerable areas.

John Brawn and Bill Kip suited up. John Brawn revealed.

The Bulletman (so called because of the unusual bullet shape of the helmet)  is a 40lb suit of body armor.  It is designed to protect the wearer from full force strikes, punches and kicks from head to  toe. The suit was developed over 25 years ago, by expert Bill Kip, as a self defense training tool which allows realistic attack situations. The Bulletman is used as part of John Brawn's F.A.S.T. self defence training course. The F.A.S.T. or Bulletman course is a scenario based, adrenal stress response training program which trains students of self defense to react quickly and effectively in realistic threat situations. John referees a Bulletman session The Bulletman course has two levels: Level 1-Non Contact & Verbal Boundaries. Level 2-First Strike. In Level 1 you learn how to assert yourself and deal with the natural excitement and fear that can cause you to freeze up. In Level 2 you learn how to deliver effective strikes and kicks to vital areas no matter how scared you might feel.   And of course you will have fun in a safe and comfortable environment.

F.A.S.T. stands for Fear: the number one factor in successful self defence is dealing with the fear that arises during an attack. Adrenaline Flooding:  occurs immediately occurs with fear in a dangerous situation shutting down the higher functions of the brain and activating the flight or fight syndrome. Stress: is induced by adrenal flooding, impeding your judgment and fine motor skills.  This affects your ability to assess the appropriate action and react effectively. Training: with the exists Bulletman uses that fear to aid better your self defence.

Courses are offered in one day or weekend seminars. To ensure you receive personal attention there is a maximum of 15 people per class.