Fitness Kickboxing is suitable for all ages requires no special fitness level is suitable for both sexes requires no uniform or equipment requires no physical contact requires no experience or training is a fun and effective workout keeps you fit and healthy is available near you

Fitness Kickboxing requires no uniform. No uniform is worn when you are performing this work out. You should wear loose clothing that does not restrict your movements. You should also drink plenty of water in order to replenish your body's supply.  It is not as much learning martial arts as it is giving your body a complete work out. Women, as well as men, enjoy taking part in this new way to exercise. The workout can be performed to music, which can make it even more enjoyable.

"Fitness Kickboxing is a fun way to get fit.  It requires no set fitness level and it is nonimpact so no-one can get hurt.  Its my most popular course" John Brawn